Oct 15
The Gut-Baby Connection: What Every Pregnant Woman Needs to Know
<p>Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite!</p><p>In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development, and even lifelong wellness.</p><p>From what to eat each trimester, to ... Show More
32m 58s
Sep 30
394 - Tired on Monday? Try These 3 Weekend Habits to Recharge Your Nervous System
<p>There’s nothing worse than hitting Sunday night exhausted, resentful, and already bracing for Monday.</p><p>For years, my Saturdays and Sundays were one long to-do list: laundry, errands, meal prep, cleaning, maybe even “getting ahead” on work. </p><p>By Sunday night, I wasn’t ... Show More
27m 9s
Jan 2023
163: How to Become an Adored Wife: The 5-Day Challenge
<p><span style="font-weight: 400;">If you've been listening to the podcast for a while, then you have heard a thing or two about The Six Intimacy Skills™. Well, I have a confession. When I first heard about the Skills, I thought they sounded stupid. I remember thinking, "I am NOT ... Show More
1h 6m
Sep 15
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1h 1m