In this episode, we delve into the emotional intelligence world. EQ can be divided into 4 parts: 1. Self awareness. 2. Self Management. 3. Social awareness. 4. Social Management. We will explore the first two parts related to self-awareness and self-management. Introducing you to some of the best tips and tricks to become more aware of your emotions, actions, and reactions. And also how to handle them once you get to understand them.