Rick and Forrest are joined by award-winning journalist Michael Krasny for an episode focused on how to stay curious, navigate times of transition, and relate to the modern media landscape in healthy ways. They use Michael’s recent experience with “retirement” as a jumping off point to explore how we can embrace change and stay curious before diving into a c ... Show More
Oct 6
The Psychology of Resentment: Over-Functioning, Repression, and Repair
Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was wronged”) and helplessness (“and I can’t fix it”), before talking about how over-functioning and control tendencies can lead to res ... Show More
1h 18m
Sep 29
How to Believe in Yourself: Carl Rogers and Humanistic Psychology
Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients. It challenged the pessimism of Freud and the mechanism of behaviorism, offering a more hopeful alternative: that our nature is fundamentally good, an ... Show More
1h 21m
Sep 22
AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson
AI chatbots may already be the largest providers of mental health services in the United States, raising big questions about safety, effectiveness, and oversight. Dr. Rick and Forrest are joined by Dr. Nick Jacobson to explore the risks and opportunities of AI therapy: Can a chat ... Show More
1h 25m
Jul 2024
Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit. This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success ... Show More
2h 53m
Apr 2024
Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life
This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work weeks, his perspective shifted when an SUV collided with him head-on. While being ... Show More
2h 29m
Sep 2021
Ep. 344: How to Do a Quick Good Deed that Could Have Big Consequences, a Hack for Cutting Ourselves Some Slack, and an Interview with Anderson Cooper
We discuss a listener’s suggestion for an important way to help others, we talk about giving ourselves a “mercy week” during particularly busy or stressful times, and we talk to CNN anchor Anderson Cooper about his new book “Vanderbilt.”Get in touch on Instagram: @GretchenRubin & ... Show More
38m 52s
Feb 2022
Roll On: Rest, Reflection & Responsibility
After a seasonal sabbatical, ‘Roll On’ is back. And it’s time to hash out a bit of drama.After a two-month respite, Roll On returns with a discussion on ‘Moneyball-esque’ advances in sports science, the role of podcasting in the culture wars, the importance of taking a profession ... Show More
2h 8m
Aug 2022
DO THIS EVERYDAY To Slow Aging Down & Even REVERSE IT! | Ben Greenfield
On Today's Episode: It’s obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully co ... Show More
56m 26s
May 2020
28. Saturn Return, Stepping Into Your Power, & Showing Up - with Krista Williams & Lindsey Simcik from Almost 30 #FabulousFriends
Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spiritu ... Show More
52m 9s
Mar 2022
#452 - Dr Michael Gervais - The Art Of High Performance Psychology
Michael Gervais is one of the world's leading high performance psychologists.The Seattle Seahawks, Gold Medalist Kerry Jennings, Microsoft, AT&T, Amazon and Felix Baumgartner the guy who jumped from the edge of space all have one thing in common - they need a high performance min ... Show More
58m 33s