Vegetarian Diet or Meat-Eater? [Carnivor...

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagem ... Show More

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your ... Show More

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that hum ... Show More

If you’ve always been curious about what it means to be vegan or vegetarian, get ready to have all your questions answered. I talked to registered dietician, Rima Aridi, to give us all the insight on vegan and vegetarian lifestyle and she shared with us practical tips from her ow ... Show More

Want to eat less meat, but aren't quite ready to dive into full-blown vegetarianism? The Flexitarian life might just be what you've been looking for. Nutritionist Maya Feller joins Mara to talk about why lowering your meat consumption is important, and how to do it right. Learn m ... Show More

This week, we talk about two polarising topcs among the vegan community: is the idea of having pets vegan to begin with, and is it hypocritical if vegans feed meat to their pets? Our thanks to [Axe House](http://www.axehouse.com). 

Despite the rising popularity of vegan or vegetarian lifestyles, many people still love the taste and texture of meat, or simply can’t kick the habit, having eaten meat throughout their lifetimes. That explains why the vegan meat substitute market is thriving. These 100% plant-ba ... Show More

This week we take on perhaps the biggest question in peoples mind. What is the right diet? As we talk over: -Paleo -Vegetarian / Vegan -Carnivore -Keto 

Wednesday, September 20th — In this episode we talk about: Weather report Help, My Son is a Vegan (https://www.deseret.com/2023/9/16/23862956/help-my-son-is-a-vegan-plant-based-meat-candy-torfurky) Accidentally Eaten Meat as a Vegan? (https://vegnews.com/vegan-health-wellness/acc ... Show More

Chels and Jace candidly converse about mindful eating, their experience with plant based vs. vegan, and the pros and cons of veganism. And as per usual, some unqualified but thoughtful advice!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/ ... Show More