logo
episode-header-image
Jun 2023
27m 26s

146. The Problem of Toxic Positivity

OptimalWork
About this episode

#146: Toxic positivity means invalidating the negative emotions of others. In this episode, Dr. Majeres and Sharif discuss how to engage negative emotions — in ourselves and others — in a constructive way, by being understanding and encouraging, rather than positively toxic.


Find more at https://www.OptimalWork.com

Up next
Today
[Rebroadcast] The Paradoxes of Mindfulness
#262: Mindfulness lies at the heart of OptimalWork’s approach. Living your highest ideals means being fully present, fully engaged with reality. Cultivating this habit is the work of mindfulness. But mindfulness rests on a set of apparent contradictions. Foremost among them is th ... Show More
34m 20s
Aug 18
[Rebroadcast] From Tolerance to Acceptance to Love
#261: The two fundamental ways you can relate to challenge are approach and avoidance. Typically, approach leads to a virtuous cycle: the challenge gets easier and more enjoyable over time as you grow in mastery. Avoidance, on the other hand, often leads to a vicious cycle of inc ... Show More
29m 45s
Aug 11
[Rebroadcast] Should You Be Doing Therapy at Work?
#260: With rising rates of anxiety and depression, some have suggested that managers be trained to provide “mental-health first aid” to employees in distress. In this episode, we discuss the best ways managers can help employees thrive at work, how to help them grow, and how to b ... Show More
33m 55s
Recommended Episodes
Sep 2014
003 - Positive Emotions - The Positive Psychology Podcast
 Today we are going to talk about positive emotions. We will cover why one big misunderstanding makes people question the legitimacy of positive psychology what positive emotions are good for emotional contagion how positive emotions affect health what you can do to increase posi ... Show More
19m 40s
Jul 2022
AWAKENING: How to avoid toxic positivity
This episode of AWAKENING explores the concept and experience of toxic positivity. Join me for a discussion of: What is toxic positivity, and how does it harm us on the path of healing and evolution? Examples of toxic positivity that you might be inflicting on yourself and/or oth ... Show More
32m 14s
Nov 2021
211 - Toxic Positivity
“To be always fortunate, and to pass through life with a soul that has never known sorrow, is to be ignorant of one half of nature.”― SenecaLife is never meant to be kittens and rainbows. A good portion of our life is going to sadness, disappointment, and failure. In this episode ... Show More
12m 50s
Jun 2024
Toxic positivity
In the last two years, online searches for ‘toxic positivity’ have spiked. In this discussion from the Cheltenham Science Festival, we find out what toxic positivity is, and how it can hurt you and people around you. In front of a live audience, Claudia Hammond is joined by psych ... Show More
27m 55s
Apr 2020
Why bad emotions are good
Many of us are witnessing a tyranny of positivity right now — with calls to “find the silver lining” and “stay positive” amidst a global pandemic. But we are wired to feel negative at times. Contrary to what our culture tells us, accepting our negative emotions can have tangible ... Show More
15m 50s
Dec 2022
38. how to deal with toxic people
On this week's episode, Leah discusses the most suggested topic and that is dealing with toxic people. She'll give you a full run down on how to deal with the toxic people in your life and how to protect your inner peace. --- Support this podcast: https://anchor.fm/girlglowup/sup ... Show More
8m 50s
Feb 2022
Toxic positivity — when happiness becomes harmful
We're urged to stay positive and keep up a cheerful disposition ... but sometimes things are just awful, aren’t they? On All in the Mind this week we look at why we engage in toxic positivity, why it's so damaging when we do and whether something called 'tragic optimism' could be ... Show More
31m 20s
Sep 2021
297 // Protecting Yourself From Toxic Positivity
Hello and welcome to episode 297 of The Mindful Kind podcast.  In this episode, you'll learn about toxic positivity and how you can protect yourself from it. Please keep in mind that toxic positivity can be a complicated issue and there might not always be a "black and white" sol ... Show More
8m 52s
Jun 2022
Whitney Goodman || Toxic Positivity
Today we welcome Whitney Goodman, the radically honest psychotherapist behind the hugely popular Instagram account Sit With Whit. She is the owner of The Collaborative Counseling Center, a private therapy practice in Miami. Whitney has her own column in Psychology Today and has b ... Show More
44m 36s