Welcome to another episode of From the Heart where, yes, Rachel is still pregnant. She shares how she has felt the past week being “over due” and her overall mood, daily activities and sleeping pattern (even a funny story about Ringo that involves poop!). This has been a beautiful time for her family where they are all living on the cusp of very big change. ... Show More
Sep 18
If I’m Sitting, I’m Knitting
When you really think about it, there are so many parallels between healing trauma and knitting. If you find a hole or a knot in your project, you have to work backwards. It feels like losing a lot of progress - but you’re actually building something more beautiful in the end. In ... Show More
55m 42s
Sep 2025
What No One Told You Would Change Your Relationship After Having a Baby with Rachel Shepard Ohta
This episode explores how having a baby reshapes a couple’s relationship in ways few anticipate, from sleep deprivation and shifting roles to unexpected emotional triggers. Rachel shares her own experiences of disconnection, especially after her second child, and normalizes the c ... Show More
55m 19s