Yesterday
Office Hours: Your Pregnancy & Postpartum Questions Answered
Pregnancy doesn’t just change your life—it transforms your entire biology. Hormones shift, metabolism adapts, nutrient needs increase, and your nervous system recalibrates in ways most women are never fully prepared for. And after birth, the postpartum phase can be one of the mos ... Show More
30m 15s
Mar 9
Office Hours: Peptides 101: The Truth About GLP-1, Recovery, and Anti-Aging
Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they actually, and do they live up to the hype? In this episode of Office Hours, I break down the science behind peptides, how they influence the bo ... Show More
20m 27s
May 2024
BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
What if you could slow down ageing or even reverse it?
Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman.
His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our ... Show More
17m 23s
Dec 2022
BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel #317
Compassion doesn’t just make us feel good, it can have powerful effects on our health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’ ... Show More
10m 5s
Jan 2023
BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328
There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More
14m 36s
Sep 2022
BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker #299
Are you getting enough sleep for productivity, good health, and longevity?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is fr ... Show More
12m 56s
Oct 2021
BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet #207
When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be transformative.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspi ... Show More
12m 11s
May 2024
BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455
It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and h ... Show More
16m 40s
Mar 2022
BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249
Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More
15m 1s
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’l ... Show More
