About this episode
Jun 2023
Roundtable #19 | Dualistic Unity
<p>Roundtable #19 is all about connection, recognition, and maturity. Join us as we sit down with some of the brilliant members of our growing community to discuss the nature of heaven and hell, the danger of thought itself, the power of shared vulnerability, and the importance o ... Show More
1h 47m
Jun 2023
Dualistic Unity Movie Review | Peaceful Warrior (2006)
<p>This week's movie review episode focuses on "Peaceful Warrior" (2006, Universal Pictures) starring Scott Mechlowicz, Nick Nolte, and Amy Smart. An inspiring movie about the need for control, the suffering that follows, the process of letting go, and the challenge of embracing ... Show More
41 m
Jun 2023
S.5 Ep.6: A Fountain of Intelligent Potential
<p>In Episode 6 we re-assess the journey entirely. An exploration of deeper perspectives, join us as we discuss the true nature of our previous challenges, the unnoticed lessons within them, and what "progress" really means. A more nuanced look at the core of our previous discuss ... Show More
1h 5m
Sep 12
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
15m 38s
Jan 2025
Healing Painful Patterns and Finding Freedom with Radhule Weininger
In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ... Show More
1h 2m
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
22m 14s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s
Sep 26
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
12 m
Jun 2025
Are You Living In Your Head? Why Overthinking Is Easier Than Presence.
7m 2s
Jun 2025
Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself
16m 46s
May 2025
Stop Mind Reading and Focus on Yourself for Peace - 5 Minute Mini for the Exhausted Empath
6m 32s
Episode 5 is inspired by the Questions of our audience and community members. An exercise in exploration, join us as we see we discuss the nature of ambition, the source of insight, the changing discussion in science regarding awareness, the origin of Dualistic Unity and everything, the subjective experience of Salvinorin A, the benefits and consequences of ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More