It's another listener request episode! Today we’re talking about grounding, generally what we think of as a root chakra aspect. And the question was essentially “what IS grounding?” It's such a common thing to say, but rarely does anyone offer an explanation of what that means or what it might feel like or how to do it beyond "do a grounding meditation." I want to talk through these questions today and then give you some practical ideas, hopefully at least one you haven’t tried!
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Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com