If you’re tired of feeling stuck, this one’s for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior. Key topics include why we get stuck, the science of learned helplessness, focusing on effort over talen ... Show More
Jul 7
How Real Change Happens with Elizabeth Ferreira
Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful c ... Show More
1h 11m
Jun 30
Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this paradox in light of our two core needs: autonomy and connection. He argues that mo ... Show More
1h 31m
Feb 2022
This Is How You DESIGN Your Life, Achieve Your Goals, & Make Progress In Your Life | Tom Bilyeu
“Success is the ability to go from failure to failure without losing your enthusiasm” - Winston ChurchillNo matter what your goals are, if you’re going to make progress you have to accurately assess where you are, and what stands in the way of your success.That includes being abl ... Show More
25m 52s
Apr 2022
How To Achieve SUCCESS FASTER Than 99% Of People (START DOING THIS) | Tom Bilyeu
If you’re like most people, odds are that you’re not exactly where you want to be in life. But no matter what your definition of success is, or what you’re trying to accomplish, the simple truth is this: you’re not yet where you want to be because you don’t yet have the skills re ... Show More
1h 8m
Nov 2021
Robert Greene: Learn the Laws of Human Nature, Master Your Darkside, and Learn to Understand People Better & More
Self-awareness is that thing many people claim to have but in no time at all you know this person is completely unaware of themselves. Our versions of reality seem to fall in line with the narrative and stories we constantly remind ourselves of, but the truth is, we’ve constructe ... Show More
1h 50m
Jul 2022
How to Master Your Negative Thoughts and Use Them for Good
How often do negative thoughts leave you triggered, insecure, doubtful and feeling stuck in darkness that you want to escape? Negativity at work, in social media, and at home can make it feel impossible to escape. In this episode, Tom is answering 6 common questions to help you o ... Show More
39m 58s
Aug 2022
DO THIS EVERYDAY To Slow Aging Down & Even REVERSE IT! | Ben Greenfield
On Today's Episode: It’s obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully co ... Show More
56m 26s