[video available on Spotify] today i wanted to walk you through my daily routine. i’m talking about from the second i wake up, to the second i go to sleep. i want to explain why i do the things i do, why i find them beneficial, and just get into the nitty gritty of my daily routine. because i feel like i have a really solid daily routine at this point. so i ... Show More
Mar 19
growing is so uncomfortable lol
[video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a micro scale, like in one area of your life, but it's another thing to be growing ... Show More
45m 30s
Mar 12
the detachment rabbit hole
[video available on spotify] i was on youtube a couple weeks ago looking up modern dating advice, and a buzzword that kept coming up was detachment. at first i kind of ignored it because i was like, that's obviously toxic, just based on my vague knowledge of what it means to be d ... Show More
37m 21s
Sep 2020
Our Morning & Evening Routines
This week, we share the morning and evening routines that we've established to reset and quiet our minds, set ourselves up for daily success, and to live the best, most happiest lives possible. We also talk about why routines are important for physical and mental health and how y ... Show More
30m 21s
Apr 2024
J'ai le temps, je le ferai demain
On va parler d'un sujet qu'on connait (malheureusement) trop bien : la procrastination, le fait de remettre au lendemain. D'ailleurs, c'est peut-être ce que vous êtes en train de faire en écoutant ce podcast, au lieu de réaliser vos tâches... Dans cet épisode, je vais vous donner ... Show More
33m 8s
Jan 2020
Morning Routine for Overcoming Grief
A calming and uplifting morning routine for those dealing with loss or hardship.
Welcome to Wake Me Up, the podcast where morning people are made 🌞
Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll ... Show More
20m 42s