logo
episode-header-image
May 2023
1 h

7.5 The Sweetness of Solitude with Franc...

Saturn Returns Production
About this episode
In this week’s episode of Saturn Returns Caggie is joined by renowned podcast host and author of the book “Alonement: How to be Alone and Absolutely Own in”, Francesca Specter. After her breakup several years ago, Francesca coined the term ‘Alonement’ and lives in alignment with finding joy in solitude. Francesca shares insight into the value of self love, m ... Show More
Up next
Mar 2026
Illusion vs Reality in 2026: Saturn & Neptune in Aries with Noura Bourni
Caggie is joined by Saturn Returns’ resident astrologer, Noura Bourni, to explore the major shift of 2026: Saturn and Neptune moving into Aries. They unpack what this new era asks of us - intentional action over reaction, discernment over illusion, and the courage to reclaim our ... Show More
37m 40s
Feb 2026
The Initiation of Motherhood: Identity Loss & Postpartum Reality with Sophie Harris
Motherhood can be the most heart-opening experience of your life - and the most destabilising. In this episode, Caggie is joined by postpartum and motherhood psychotherapist Sophie Harris to explore the emotional reality of becoming a mother - beyond curated Instagram squares and ... Show More
54m 59s
Feb 2026
What if love is a practice?
In this solo episode of Saturn Returns, Caggie reflects on one of the most shape-shifting forces in our lives: love. Not the fantasy, but the lived, practised - and sometimes uncomfortable - truth of it. She weaves together her own relationship experiences with insights from some ... Show More
31m 5s
Recommended Episodes
Jul 2021
Francesca Specter - How to Thrive When You’re Alone and the Power of Solitude
Today’s guest is the wonderful Francesca Specter. She is the internationally published author of Alonement: How to be Alone and Absolutely Own It, and the creator of the Alonement podcast.Alonement is an uplifting and celebratory guide to embracing being alone and understanding w ... Show More
55m 35s
Jun 2022
#391 Francesca Specter: How To Be Alone (and Enjoy it)
My guest today is Francesca Specter, author of Alonement: How to be alone and absolutely own it, and the creator of the Alonement podcast. You guessed it, today we are discussing how to be alone - something I’m really passionate about as someone who values alone time, takes mysel ... Show More
34m 27s
Jul 2023
How to thrive spending time alone with Francesca Specter - Alonement Author
Show Notes for The Aspiring Psychologist Podcast Episode: How to thrive spending time alone – with Francesca SpecterThank you for listening to the Aspiring Psychologist Podcast. For a variety of reasons in psychology we might find ourselves needing or choosing to spend large chu ... Show More
45m 56s
Mar 2021
On Learning How To Be Alone
Books by Bianca ➝ https://shopc.at/alone In this episode, Bianca helps us understand the beauty in being alone and how solitude can guide us down a path of self-discovery and growth. She recognizes that loneliness can be difficult, especially when you love others so deeply. Howev ... Show More
24m 29s
Nov 2022
Alonement: How To Be Alone And Happy - Francesca Specter
<p>Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer</p><br><p>📣 If you're experiencing issues with the audio for this episode, please re-download the episo ... Show More
1h 46m
Feb 2023
108: The Art Of Being Alone But Not Lonely: How to Romanticize Solitude
In this weeks episode Syd and Soph discuss the art of solitude. Through an overly curated mass on social media, we are meant to believe that we should never be alone. We all have a strong case of FOMO that needs to end if we ever wish to achieve self-love, creativity, and confide ... Show More
59m 38s
May 2025
ALONE BUT NOT LONELY
In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is ... Show More
8m 51s
Mar 2023
LONELINESS vs. SOLITUDE
On todays episode we talk about the difference between loneliness and solitude and the importance on getting to know ourselves in order to feel solitude instead of loneliness. With love, Mafe.Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our members ... Show More
26m 46s
Jan 2023
Romanticizing Solitude: How to Embrace Alone Time for Creativity, Self-Care & Personal Growth
In this episode of Just Glow With It, we're chatting about how to romanticize our solitude, the seven benefits of spending time alone and how to cultivate a positive relationship with yourself. Today's sponsors: Get 7 day free Paired: Head to PAIRED.COM/GLOW to get a 7-day free t ... Show More
35m 20s
Apr 2025
Isolation vs Solitude
Welcome to the Let’s Try This Again podcast! I’m your host, B Simone, and in this episode, we’re diving deep into a topic that has transformed my life: Isolation vs. Solitude. This conversation is personal, relatable, and packed with lessons that will help you reflect on your own ... Show More
49m 16s