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May 2023
20m 49s

929: How Spaciousness Can Reduce Anxiety...

GINA RYAN
About this episode

In today's episode, Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. How more spaciousness can improve your life, including more freedom to explore and more harmony and balance, is discussed. Constructive steps you can take to increase the amount of spaciousness in your life is included.

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What is anxiety?

Quote:

There is beauty and freedom in spaciousness, both externally and internally.

-Jack Kornfield

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