logo
episode-header-image
May 2023
10m 4s

#42 - Saoulée de ma routine : Nat's Talk

Letycja K. & Natalia P.
About this episode

Hello, tu en as marre de ta routine?  tu n'es pas seul(e) !
Dans cet épisode j'aborde le sujet  des routines ennuyeuses et comment y remédier 💙 Nat

Retrouvez-nous sur Instagram : @meufjetaipasdit @letycja_k @natalia.ptk
https://www.instagram.com/meufjetaipasdit 
https://www.instagram.com/letycja_k 
https://www.instagram.com/natalia.pt

Up next
Oct 7
#145 - On répond à vos questions : amour, podcast, projets...
Dans cet épisode, on prend le temps de répondre à toutes vos questions : amour, projets, création de podcast… Profitez de ce moment chill avec nous! 🧡 Enjoy! Lien Buzzsprout :https://www.buzzsprout.comRetrouvez-nous sur Instagram : @meufjetaipasdit @letycja_k @natalia.ptkhttps:/ ... Show More
40m 34s
Sep 30
#144 - Le réconfort qu’on trouve dans les podcasts : Nat's Talk
Dans ce nouveau solo talk, je vous raconte mon dernier voyage à New York pour assister en live à un de mes podcasts préférés What We Said ! Une expérience inoubliable! Je partage aussi à quel point les podcasts peuvent impacter nos quotidiens et devenir une véritable source de ré ... Show More
13m 12s
Sep 23
#143 - Hot (& happy) girl autumn
Préparez vos pumpkin spice lattes et rejoignez-nous pour célébrer la saison la plus cocooning de l'année parce que dans cet épisode, on parle de tout ce qui rend l’automne spécial : les fashions trends 2025, les routines bien-être qui remontent le moral, et petits plaisirs du quo ... Show More
44m 2s
Recommended Episodes
Feb 2024
46. how to create the perfect night routine
Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessg ... Show More
16m 32s
Nov 2020
03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits
In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As ... Show More
51m 27s
Aug 2021
07. reset routine and how to get out of a funk
All the tips and tricks on how to get out of a funk and back into your routine. This episode Trin shares every last detail of how exactly she gets back into routine after taking time off and how you can too.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ... Show More
29m 50s
Mar 2021
Future IFBB Pro Kim Poblete - Next Generation in Bodybuilding EP3
Welcome to Next Generation in Bodybuilding! Please like, comment and share Go follow Kim: Insta - https://instagram.com/kim.poblete_fit?igshid=s7nfwgapowduYoutube - https://youtube.com/channel/UCqIywZSHyLZTgH2VK_N9j6w Follow me: https://aliasconnect.co/@aldrichessentials Stay mot ... Show More
48m 36s
Sep 2021
10. 5 steps to creating the perfect morning routine
Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle routine does not have to be difficult and there's no reason to over complicate it. This week Trin talks about 5 simple steps to crea ... Show More
28m 46s
Jul 2022
Anamnese-Training mit Jenni
In dieser Folge spielen wir eine Anamnese in der Praxis nach. HPA-LEITFADEN https://natuerlich-elli.de/hpa-leitfaden/ Folge mir auf Instagram: https://www.instagram.com/natuerlich_elli/ Folge Jenni auf Instagram: https://www.instagram.com/jenni_heilpraktikerin/ Komm in unsere kos ... Show More
17m 45s
Apr 2023
Staying Inspired and How To Handle Difficult Situations
Attending a Vegas wedding, Red Bull does crazy s**t, instagram verifications, and on the serious side... how to handle difficult situations & staying motivated. This is Lightweights! Make sure to subscribe and leave us a review :) SHOP OUR NEW HATS HERE: https://lightweightspod.c ... Show More
24m 30s
Sep 2023
HOW TO's - viral content creator, new mom, fitness inspiration | Esra (@esragram_fit) on LwL PODCAST
Hey you! Today's guest, Esra, is a new mom, content creator and a fitness inspiration! She has managed to build a community of almost half a million people while also having a full time job as a business developer in media! Can you truly have it all? I think Esra has the answer!I ... Show More
48m 7s