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May 2023
9m 46s

In the News (May 2023)

MEDGEEKS
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Sep 17
How much protein do you need? RDA answers the wrong question.
Built for More: https://health.medgeeks.co/ In this podcast, I cover where the RDA came from, why the nitrogen balance method it's based on undercounts, and what newer research says the real requirement looks like. We'll also get into why the body doesn't need protein at all, and ... Show More
23m 3s
Aug 28
Mitochondria, muscle, and aging
The lifestyle intensive: https://lifestyle.medgeeks.co/ Muscle does more than move you; it helps shape how you age. Explore the connection between exercise, mitochondria, and metabolic health, and learn how staying active helps preserve strength and function over time. "Use it or ... Show More
19m 5s
Aug 7
Are Seed Oils Harmful? What the Evidence Really Says
The Metabolic Roadmap: https://roadmap.medgeeks.co/ Seed oils may be the most polarized topic in nutrition. One side calls them a primary driver of inflammation, obesity, mitochondrial dysfunction, and chronic disease. The other points to lower LDL and observational data linking ... Show More
47m 42s
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