how to make your everyday life better (S...

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ... Show More

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ... Show More

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ... Show More

<p>Brooke and Danielle talk to Zozo (@astoldbyzozo) about all things manifestation, astrology + share tips living your best life!  The gals also do a catch up on their personal lives, and Danielle shares a story about her recent experience with nail art.</p> <p></p> <p>Check out ... Show More

This week on #TheHabitCoach, Ashdin Doctor is in conversation with Ashna Modi, Clinical Psychologist at ASA Wellness where they discuss the habit of 'deservability' and much more. Ashdin and Ashna start the conversation with her journey as a psychologist and chalk out the differe ... Show More

This video will help your dating life in all ways! FOLLOW US ON SOCIALS! Official Instagram 📷 https://www.instagram.com/thezanderlife/ Personal Instagram Accounts 📷 Casey Zander: https://www.instagram.com/caseyzander/ Kerrigan Zander: https://www.instagram.com/kerriganzander/ C ... Show More

Brooke and Danielle are solo today and talking CONFIDENCE!!!  The gals talk about their best confidence tips and tricks, share stories of when they felt confident (and not so confident) and hype each other up!  The gals also discuss their experience with the snow storm the past w ... Show More

CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ... Show More

Brooke and Danielle sit down with Madison Prewett to share some learnings from her new book, Made for This Moment!  The gals discuss best tips for when you aren’t feeling yourself, how to stay motivated, life post-Bachelor, and so much more!  Brooke and Danielle also catch up on ... Show More

<p>We’d be lying if we said we didn’t LOVE Instagram. Hell, maybe we’re even a little addicted to it, but can Instagram make us greedy? Can seeing tropical vacations, big new houses, and beautiful weddings leave us with extreme FOMO and envy? This week we’re speaking to therapist ... Show More

The gals are celebrating GALentines with an episode all about self love.  Brooke and Danielle share tips and ways they have learned to better their relationship with themselves.  The gals also share how to handle Valentine’s Day when you are single, and what their favorite self c ... Show More