Mar 11

Writing the main character, by Franklin Leonard

What’s the hardest part about being the main character in your own life? You’re also writing the script as you go along. And sometimes it’s hard to know when you need a scene change. Filmmaker Franklin Leonard encounters plenty of dramatic moments as he seeks to follow his creati ... Show More

29m 55s

Mar 3

Creating space to stand in truth, by Susan David

Psychologist and author Susan David invites us into the sad days after she loses her father as a child – and the kind teacher who helped her carve out space to feel her grief and sadness honestly. It's a lesson she takes into her own journey as a parent.See Privacy Policy at http ... Show More

32m 21s

Feb 24

A nurse's story, by Wayne Little

Fresh out of nursing school, Wayne Little finds a treasured mentor in his first job – a nurse whose lifelong mission inspires his own. Years later, in the middle of a global pandemic, he calls on those lessons he learned so long ago.See Privacy Policy at https://art19.com/privacy ... Show More

30m 24s

Jul 2023

Find the Place in You that Isn’t Wounded || Niall Breslin

Today we welcome Niall Breslin to the podcast. Niall is one of Ireland’s most formidable and inspiring mental health advocates and public speakers. He is the lead singer and songwriter for “The Blizzards”, and was a coach on “The Voice of Ireland”. His award-winning mental health ... Show More

58m 50s

Sep 2023

#255: The Secret to Mental Wellbeing and Stepping Out of Suffering with Psychotherapist Owen O'Kane

Get ready for a captivating episode where resilience meets self-discovery! On this week's episode, we're joined by Owen O'Kane, a psychotherapi ... Show More

1h 21m

Apr 2024

151 - How to reprogram your subconscious mind ft. Em On The Brain

This week, join Louise & her favorite neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into: The difference between the conscious, subconscious and unconscious mind How the s ... Show More

57m 31s

Nov 2022

Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314

CAUTION: Contains swearing and themes of an adult nature. Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating disorders, guilt, shame and so much more. Bryony Gordon is a prominent mental health campaigner, a journalist and a bests ... Show More

1h 55m

Aug 2022

Understanding Brain Health with Dr. Nicole Byers

Episode #795Are you also somebody who loves to geek out about the brain or somebody who is fascinated about what really is going up there and how it impacts our day-to-day lives? Well, you are at the right destination then! In this episode of the #TheHabitCoach podcast, Ashdin Do ... Show More

24m 6s

Aug 2022

Lilya Sabatier on the relationship between Trauma and our Inner Child

Episode # 800In the 800th episode of #TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert & a healing mentor. They talk about what 'trauma' is essentially, and how to navigate it healthily.Lilya shares how as first steps, it's really important to be mindful ... Show More

29m 44s

Nov 2020

Dena Amy - An Open Discussion on Mental Health

Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric Disorder) and has spent a lot of her time in hospital and recovering. In this ... Show More

56m 48s

May 2022

The Science of Loss and Recovery | Mary-Frances O'Connor

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us will live a life without loss. As part of our Mental Health Reboot seri ... Show More

1h 6m

Learning to heal by learning to feel, by...