Jul 8

人真的不能太闲

4m 35s

Jul 8

每个人之间都有时差

5m 17s

Jul 4

松弛一些，你才会走的更远

7m 38s

Dec 2020

Deep Listening

All of us listen with only half our attention, or even none at all. We are preoccupied with our own issues, especially now in a crisis. It's time to sit down and really listen to someone in your life who you perhaps take for granted or feel frustrated by.

5m 55s

Nov 2021

Why your mind won't shut up - and how to calm it down

Having a busy mind is one of the main reasons why we meditate - its possible to settle our mind and calm it with some practice, patience and persistence. Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6 Email: ... Show More

27m 55s

May 2024

2 Hours of Soothing White Noise for Relaxation and Sleep

Immerse yourself in 2 hours of soothing white noise designed to help you relax, sleep better, and reduce stress. This episode offers a continuous, calming ambiance perfect for creating a peaceful environment at home or work. Enjoy uninterrupted white noise to enhance your focus o ... Show More

2 h

May 2024

This Lesson Taught Me to Let Go and Find Calm

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 38s

Apr 2024

Tranquil Mind - Relaxing Nap Meditation

Allow you mind to become tranquil as you enjoy a replenishing nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!

31m 42s

Jun 2024

The Art of Stillness Meditation (Female Voice) 🙇‍♀️

Hi, it's Jody. By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness. Let's be still together and listen to the quiet wisdom within. Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More

11m 7s

Mar 2023

Supremely Serene & Relaxing Music For Sleep, Meditation, Yoga, Inner Peace, Relaxation Or Focus | Nature Sounds For Sleep, Sleep Sounds, Relaxing Musi...

Welcome to a special episode of our podcast, where we invite you to experience ultimate relaxation with serene and relaxing music. As you settle in and close your eyes, let the gentle melodies and soothing harmonies transport you to a place of deep relaxation and peace. When can ... Show More

1 h

May 2024

Stop Worrying Nap Meditation

We all worry about things from time to time, but do you worry too much about stuff that may never even happen? In this nap meditation we'll learn to look at the things we worry about from a different perspective all while relaxing and enjoying a 30 minute nap as well. Join us for ... Show More

37m 44s

睡前原谅一切，醒来便是新的开始