May 2023

40m 53s

The Fear of Change

About this episode

Are you afraid of change? You probably don’t think so, but we think you probably are ;) let’s talk about why we all feel it and how to get over it.

SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Up next

Mar 16

The Rules of Friendship Change in Your 20s: How to Navigate Growth, Distance, and New People

Friendships are hard at any age, but especially in our 20s when everyone goes down different paths. In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and m ... Show More

36m 43s

Mar 9

Women’s Bodies Don’t Need Fixing. The Fitness Industry Does.

Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.Clearly this is a topic we need to talk more about, so in th ... Show More

31m 12s

Mar 2

You Can Train Your Personality (Here’s How)

Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, ... Show More

30 m

Recommended Episodes

Jan 2023

would you rather be famous or digitally invisible?

something to think about... Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

43m 17s

Mar 2023

advice to live by

according to the old wise ones..Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

34m 31s

Nov 2022

my 48 hour boyfriend

and so much moreAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

40m 9s

Dec 2020

covid confessions

lil secrets and such Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1h 1m

Apr 2021

one week after losing my mom

I am in the THICK of it Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

42m 25s

Oct 2022

the depressive episode

*cue the sad trombone*Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

36m 12s

Mar 2022

why you shouldn't move to new york

welcome to season two :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

44m 21s

Feb 2023

my emotional car crash

I will surviveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

30m 10s

Jan 2023

the secret to *not* giving up on your goals

the key is to move in silenceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

32m 19s

Jul 2020

50-01-06-This is Your FBI (249)-Yesterday's Killers

A new episode<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

22m 43s