Food: What you eat and how it makes you ...

 special Guest today Cristina Stephson breaks out all the goods 

Fad diets got you on a Yo-Yo of weight gain/ Loss 

Are your foods making you feel sluggish? 

It might be time to look at what you are putting in your body 

Listen in to this episode to find out how you can raise your standards and start to value your Body & Mind.

Find Cristina @cristinaculinarycabaret

And be on the lookout for her podcast " The Outlets of Joy " Launching in Jan 2022.

Please feel free to share this podcast to your stories and tag us in them, so I can give you a shout-out!