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Nov 2021
53m 11s

Setting boundaries and living life with ...

Crystal Kelsey |Life & Health Coach
About this episode

Did you know you can save relationships just by setting healthy boundaries?

When we set boundaries we are honoring our needs. 

We communicate these needs and wants with other and set standards of what we will and will not put up with.

When we set Boundaries with standards we open up the door for a deeper relationship built on:

⚡️opencommunication 

⚡️Respect

⚡️Honesty

Check out this episode with the Fabulous Nathy Gaffney.

Nathy Gaffney has had what can be politely termed a ‘diverse portfolio career’. A professional actor and comedy/cabaret performer for over twenty years, she’s also spent time working behind bars (and drinking in them), waiting on tables (and dancing on them), being a nightclub door bitch, barista, and celebrity impersonator.

These days she’s traded treading the boards for the boardroom, working as a facilitator and executive coach with Phuel Australia where she still enjoys a captive audience – albeit minus the feathers and sequins.

Her first book ‘The Gap Year(s)’ – a memoir about her the end of her marriage, descent into bankruptcy, and finding love in the arms of a mountain climber 20 years her junior, was published in 2019. Her second book ‘The Confidence Maze’ – is a coaching book aimed at building confidence for young women.

Nathy lives wedged between the city and the sea in Sydney’s eastern suburbs, with her teenage son and adventure-seeking partner.

Nathy has her own podcast Suck it and see which can be found on Spotify, Apple, and many other platforms. 

on Instagram @Nathy.gaffeny


--- Support this podcast: https://podcasters.spotify.com/pod/show/crystalrkelsey/support
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