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Nov 2021
28m 57s

How to find healing through movement aft...

Crystal Kelsey |Life & Health Coach
About this episode

We explore in this episode how any movement is good for overcoming setbacks and traumas.

Listen in to find out How Erin Found Community, wellness, and movement through running, and you can too!

Erin Schmidt can be found @ketorunningcoach on Instagram. 

and be sure to join her Community on Facebook

https://www.facebook.com/groups/291799056106800

 Happy Healthy Fit with Erin Schmidt 



--- Support this podcast: https://podcasters.spotify.com/pod/show/crystalrkelsey/support
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