Listen in to this episode to find out how what we put in our bodies matter.
Today we have a special guest who specializes in Macrobiotics.
It's all about body-mind connection and what we choose to put in our bodies and surround ourselves with.
For more Empowering Wellness tips please join me on Instagram at https://www.instagram.com/crystalrkelsey/
Be part of the Empowered Wellness community https://www.facebook.com/groups/empoweredwellness5
Cant wait to connect with you.
More About my star guest :
Julie helps people smile...
Julie Browne, the founder of Courage-Ignite, is a personal growth expert who helps those leveling up experience more pleasure, competency, and wellbeing. During 32 years of managing her own health challenges with macrobiotics, a plant-based lifestyle, it’s given her kid-like energy, brilliant mental focus, and a near-Buddha-like sense of groundedness.
Julie’s macrobiotic guidance gives others the lifeforce they’re seeking. Through focusing on choice over circumstance, macrobiotics puts you back in the driver's seat chasing your dreams with all you've got.
In addition to macrobiotics, Julie’s podcast Bold Becoming — Identity Retooled gives people who've had the rug pulled out from under them heapings of hope and optimism. And her Tough Stories Workshop completely changes how you feel about your most painful life events.
Tough Stories Workshop waitlist — https://www.courage-ignite.com/Tough_Stories_Workshop_waitlist
Podcast trailer — https://anchor.fm/julie-browne/episodes/Trailer-e18jv5r
Podcast Private Facebook group https://www.courage-ignite.com/Bold_Becoming_FB
Plant-Based Macrobiotic Bootcamp https://app.mastermind.com/account/masterminds/30867
Thanks
Julie
Julie Browne, MPH, LCSW
Certified High Performance Coach
Macrobiotic Self-Healing Guide
Courage-Ignite Breakthrough Institute, LLC
Helping people smile at themselves
510-684-0963
Our only trap is our mind™
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