This is a past life regression session using the imagery of a mirror as a portal, guiding the listener into a past life in which they faced a serious illness and recovered. Adam leads the listener through a volcanic crater, a healing plant, and an old book containing a magic mirror, before regressing them into a past incarnation. Within that past life, the listener imagines discovering an illness, meeting it with calm acceptance rather than fear, and gradually healing through plant-based nutrition, gratitude, mindfulness, community and spiritual support. The session closes by bringing those healing feelings and beliefs back into the present life, reinforcing an identity of resilience, empowerment and natural bodily healing, before a standard count-up wake procedure.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/past-life-regression-hypnosis/
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Tags:
visualisation and imagery for health, gratitude and mindfulness in recovery, plant-based nutrition as a healing metaphor, belief change around illness, emotional healing, trauma hypnosis, inner child healing, letting go of the past, self compassion, health, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast