This is a full hypnosis session aimed at people living with fibromyalgia. Adam guides the listener through breathing and a riverside relaxation scene before introducing a three-screen cinema metaphor representing past, present and future. The listener rewinds a recent memory of symptoms back through time to a childhood state free of fibromyalgia, then is invited to consider that trauma may be an underlying cause, updating past traumatic memories with present resourcefulness. The session closes with future pacing twelve months ahead, symptom-free, and a return to the calmer river as a symbol of a nervous system no longer overreacting, before waking the listener with renewed optimism.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/fibromyalgia-hypnosis/
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chronic pain, trauma and the nervous system, fatigue, anxiety and the body, emotional healing, trauma hypnosis, inner child healing, letting go of the past, self compassion, health, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast