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Mar 2020
49m 45s

Mental Health, Boundaries + Self-Care du...

Broken Cycle Media | Wondery
About this episode

Tiffany interviews Ilyse Kennedy, LPC, LMFT-A, PMH-C, to discuss how to talk with ourselves and kids about COVID19, how to make sure we are taking care of our mental health, prioritizing foundational self-care and setting proper boundaries during this unprecedented time. Some other topics covered: working from home, strategies for introverts/extroverts and building community from a distance.


https://movingpartspsychotherapy.com/

https://www.instagram.com/movingpartspsychotherapy/

www.somethingwaswrong.com

www.instagram.com/lookieboo

www.patreon.com/somethingwaswrong

Books by Tiffany Reese (Affiliate links):

Order Strong Women Rising on Amazon! 

Everything Sucks: A Gratitude Journal For People Who Have Been Through Some Sh*t 

The National Domestic Violence Hotline can help victims, survivors of domestic violence. Call 1-800-799-7233. Chat w/ an advocate on their website.


The National Suicide Prevention Lifeline - The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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