This morning, overcome your unhealthy impulses with this soothing meditation. You'll come to understand the root needs underlying an unhealthy impulse, so that you can fulfill that need with something healthy and productive.
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, ... Show More
Feb 9
I AM Worthy of Love: Affirmations for Loving, Healthy Relationships
Positive affirmations for more love and healthy relationships in your life. This affirmations session will help you build deep self-love and worthiness, attracting a loving soulmate, heal relationship patterns and anxiety, and cultivate trust, intimacy, and respect. #affirmations ... Show More
10m 18s
Aug 2023
10 Minute Guided Meditation to Balance Energy | Grounding Meditation
If possible, practice this one outside. Learn more about grounding HERESometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to in ... Show More
11m 5s