This morning, overcome your unhealthy impulses with this soothing meditation. You'll come to understand the root needs underlying an unhealthy impulse, so that you can fulfill that need with something healthy and productive.
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, ... Show More
May 6
10 Minute Morning Meditation | A New Day, A New Beginning
This guided 10 minute morning meditation is designed to help you step into a new day and a new beginning…a new chapter of your life. This meditation will cultivate the mindset for change, as you stand at the beginning of a brand new day. Listen every morning for 21 days in a row, ... Show More
12m 38s
Aug 2023
10 Minute Guided Meditation to Balance Energy | Grounding Meditation
If possible, practice this one outside. Learn more about grounding HERESometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to in ... Show More
11m 5s