Getting over a BIG fear

<p>⭐️⭐️ Special thanks to our sponsor, <a href="www.vanta.com/mydailybusiness " target="_blank">Vanta AI</a>. Get $1000 off at <a href="www.vanta.com/mydailybusiness " target="_blank">vanta.com/mydailybusiness  </a>⭐️⭐️</p><p>They discuss the science behind why purposeful work ma ... Show More

<p>⭐️⭐️ Special thanks to our sponsor, <a href="www.vanta.com/mydailybusiness " target="_blank">Vanta AI</a>. Get $1000 off at <a href="www.vanta.com/mydailybusiness " target="_blank">vanta.com/mydailybusiness  </a>⭐️⭐️</p><p>You’ll learn how to identify the 10 people you truly a ... Show More

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In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take t ... Show More

What if your biggest fear is the one thing standing between you and the life you were meant to live? Fear is a liar. It whispers that you’re not good enough, that you should wait, that failure is too risky. But what if I told you that fear is actually the roadmap to your next br ... Show More

Today, Jason shares a strategy that will help you do the thing you’re afraid of. To start, he’ll show you how this helped a friend who’s been afraid of starting a new project. 

Being nervous or afraid around horses, or when working our horses at a certain level, is natural. But we need to face that fear and conquer that fear, and in this video, we discuss how we can go about overcoming the natural fear of working with an animal that is so much bigger an ... Show More

This is your blueprint to start living with more courage and purpose. Let’s cut through the noise. Fear is real—it’s wired into our DNA for a reason—but it doesn't have to cripple you. I'll show you how to take that fear, reframe it, and use it as fuel to propel you forward, wh ... Show More

<p>On this episode, I talk about step #6 of the recovery process: facing your fears. It is important to first understand the fear response (the amygdala) so that you can work with it to overcome anxiety. Why do panic attacks come "out of the blue?" What do you do when this happen ... Show More

In this episode of the Digital Business Evolution Podcast, Jess is going over one of the most common questions asked by audiences and her clients which is, how to get over the fear of showing up on social media.  It is completely normal to feel nervous about social media whether ... Show More

Glossophobia, or fear of public speaking, is one of the most common phobias. But there are ways to manage your fears. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

<p>today i want to talk about my biggest childhood fear. and a fear that a lot of people share with me. it is also a fear we have to deal with for the rest of our lives: the fear of the unknown. so i want to share some tips on how to deal with this fear and one of them is this vi ... Show More

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.We discuss:-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.-Why telling yourself you're goo ... Show More