What are you holding back from doing? In today's episode, Fiona shares how exposure therapy helped her with her fear of spiders and how this can help small business owners to overcome the fear and gain confidence. Tune in!
Jun 22
629: When your friends aren't your biggest fans
Friends and business can be a tricky mix, especially when you're putting yourself out there and the people closest to you seem silent. In this Quick Tip episode, Fiona explores why friends don't always engage with your content, why that doesn't automatically mean they're unsuppor ... Show More
12m 12s
Sep 2024
Ep. 257 - Reduce fear through learning after a breakup
In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take t ... Show More
8m 10s
May 2024
The Courage to Act: Moving Past Fear to Achieve Greatness
Have you ever felt paralyzed by fear when faced with an important decision? Whether it's stepping onto a stage, navigating a personal relationship, or making a big career move, fear can be a major roadblock. In this episode, we're diving deep into the fear that stops us in our tr ... Show More
24m 27s
Sep 2024
Your Fears Are REAL & Here's How You Face Them
This is your blueprint to start living with more courage and purpose. Let’s cut through the noise. Fear is real—it’s wired into our DNA for a reason—but it doesn't have to cripple you. I'll show you how to take that fear, reframe it, and use it as fuel to propel you forward, whet ... Show More
43m 7s