logo
episode-header-image
May 2023
7m 57s

How Many Bars?

MICHAEL NEILL
About this episode

Learning how to thrive, in many ways, is as simple as beginning to notice the extent to which you are already thriving from moment to moment. In this episode, Michael shares a simple way to check-in with yourself and take time to thrive!

Up next
Oct 6
The Metaphorical Nanobots of Wellbeing
Have you ever wondered why our stickiest moods and problems seem to resolve themselves the minute we stop trying to fix them? Join Michael as he shares one of his favorite metaphors for our innate mental health, resilience, and wellbeing! 
9m 18s
Sep 29
Why Would I Be Scared?
Today's exploration of the learned, habitual nature of fear will give you a new way of understanding and being with what for so many of us can be a crippling emotion. Warning - you might just find yourself falling a teeny, tiny bit in love with it even as you find it easier and e ... Show More
7m 29s
Sep 22
Two Questions to Wake Yourself Up to Life
If you'd like to have the experience of presence and aliveness "on demand", the two simple questions in this week's episode will help you access and return to the deeper dimension of life any time you choose! 
6m 53s
Recommended Episodes
Sep 2020
A Tool to Change Beliefs
In today's episode I share how to change your belief with a short simple exercise. It's super easy and very simple.  
8m 1s
Mar 2021
16: Quit Judging Yourself and Start Understanding Yourself! [3-MIN. BONUS EPISODE]
Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Today I share a little bit about giving yourself some grac ... Show More
3m 17s
Aug 2021
Simplify
It takes genius to make something simple. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com! 
2m 13s
Feb 2024
[Part 2/4] Accelerate Your Learning with this Simple Change
  In today’s podcast, I’ll be explaining more about this ‘simple’ mistake that almost EVERY language learner has made.     And showing you how EASY it is to change immediately so that you can get BETTER results out of every hour you put into your English.  Listen to the Podcast N ... Show More
11m 4s
Oct 2021
Building Unstoppable Momentum
How do you build unstoppable momentum in your life? How do you get going on lifechanging habits when at the beginning they are so hard to start? Well the simple concept is showed on todays show and along with mindset lessons will show you the steps you need to build success.   
15m 53s
Feb 2024
[Part 4/4] How to 3x Your Learning with Deliberate Practice
How can we keep our motivation to keep learning STRONG? Well, motivation comes from seeing progress and getting results.    Think about it. The first time you had a real conversation…  I bet you were so excited! But you were also motivated to study, practice, and continue improvi ... Show More
17m 29s