Stop giving SO much to someone you’re no...

In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that he ... Show More

20 MINUTES. That's all it takes. In this video, I emphasize the importance of taking control of your life by focusing on healing both your mind and body. Through my personal experiences, I highlight how physical wellness directly impacts your ability to manifest and achieve your ... Show More

In this episode, I’m diving into the importance of choosing you and really investing in yourself so you don’t end up with regrets later. I open up about my own journey of rebranding my business and my podcast, Date Yourself Instead—why I felt like it was time for a big change as ... Show More

It’s not news to you that giving your guy space can actually bring you closer in your relationship. But how do you put this behavior into practice, especially when you’re so used to spending all of your time together? Today I’m going to give you a quick, unexpected tip you can us ... Show More

Date nights are a wonderful and important way to connect with your partner and strengthen your relationship. Think you’re too busy for one? On this episode of Small Things Often, we give you options that can fit into any schedule. 

Last episode we talked about how to respond to a flakey guy using “Bliss Point” text messages - which combines being salty and sweet to make someone WANT to pursue you and live up to your standards.  Except… Some of the more angry responses said things like: “Matt, why would I ev ... Show More

Have you ever been with a guy you were certain would never settle down? The type who would declare to all his friends that he just “wasn’t made” for a relationship . . . only to one day announce he’s in a serious relationship or even getting married? When this happens, we think, ... Show More

If you don’t have a lot of experience in the dating world, how are you supposed to find the perfect guy? My answer: You’re NOT. Listen in as I explain how making mistakes in dating takes the pressure off and opens you up to ultimately find the guy who’s right for you. 

Est-ce que tu as déjà été dans une situation où tu parlais à une personne, il ou elle te plait, vous parlez non-stop, matin et soir, vous faites des plans, soit pour la semaine prochaine soit pour dans quelques mois, vous êtes mêmes intimes l’un avec l’autre, MAIS vous n’êtes PAS ... Show More

Is there ever a good reason to date someone you're not really interested in?  Dating/relationship expert Lucia says there are 3 reasons you should go out on at least one date with someone you don't feel chemistry with.  

You may relate to today’s caller, Diana. She doesn’t have much trouble dating, but then she can’t seem to get past the first few months where she officially becomes the “girlfriend.”  I reveal the ONE thing that keeps relationships moving forward (hint: it ISN’T love), and two qu ... Show More

Have you ever wondered what the right amount of effort to put in with someone is? Should you let them know you’d like to go on a date with them? And what about after the date. . . Should you let them know you’d like to see them again if you felt the date went well but they're not ... Show More