Mar 11

THE ULTIMATE GUIDE TO BEING A MAGNETIC PERSON | how to have unforgettable & charismatic energy + pull people in

have you ever met someone where you don’t even know why you like them… but you just feel drawn to them? well today we're discussing the 7 qualities that make up MAGNETIC people and how you can develop these traits as well. whether it be to attract a partner, a friend, a job, an o ... Show More

45m 36s

Mar 6

HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence

In today's episode we are diving deep on what it means to truly feel, embody, and radiate sexiness. spoiler alert: it has nothing to do with how you look and everything to do with how alive you feel. we're connecting eroticism to aliveness, exploring how being present in your bod ... Show More

47m 48s

Feb 24

HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK

in today’s episode, we are talking about everything to do with embodying whimsy! as somebody who’s job is all about self expression and keeping this playfulness alive, keeping a whimsy spirit is something I practice daily and a quality I’m always searching for others. today we’ll ... Show More

49m 26s

Nov 2021

How to Rewire Your Negative Thoughts

It is time to get rid of the negative thoughts in your head! In this episode, I'm going to teach you how to find the positive in every negative situation and how to create positivity in your life. Feeling stuck? It's time to take back control. If you're ready to mas ... Show More

19m 50s

May 2024

216 | 2 Psychology Backed Mindset Shifts to Break Free From an Overthinking Spiral: A Compassionate Approach to Overwhelm, Anxiety & Negative Thoughts So You Can Be More Present & In The Moment

This is for my gal who finds herself caught up in all the thoughts & who is ready to start getting out of her head & into her body. If you're ready to start feeling more present, this episode is for you my friend.You'll hear:A compassionate approach to break free from neg ... Show More

15m 44s

May 2024

214 | 4 Journaling Prompts To Start A New Month With Focus, Motivation & Intention: Setting Yourself Up To Be Consistent With Your Habits & Reach Your Goals In A Sustainable Way

Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise ... Show More

16m 56s

Apr 2024

213 | 3 Steps to Go From Indecisive, Doubting & "I Should" & to Making the Most Confident, Authentic Choice (+ 5 Journaling Prompts too)

Hey sweet friend,In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.You'll hear about:why learning to tune ... Show More

25m 47s

Jan 2024

big sis advice - unhinged edition

we just want to say SORRY IN ADVANCE for this whole episode bc we're not lying when we say this might be our most chaotic and unhinged episode yet. (and ngl we couldn't even muster up the courage to listen to it again all the way through, so best of luck to you listene ... Show More

45m 50s

Feb 2024

10 BIG ways to improve your mindset & manifest your dream life

Having a healthy mindset is the key to ultimate success. There's been many times in my life where I've gone through periods of time where my mindset was not in a healthy place. In this episode, I discuss 10 big ways I've changed my entire mindset for the better and ... Show More

32m 58s

Apr 2023

How to stop living in negativity and create a positive life.

Negative thinking can significantly impact our mental health, relationships, and overall well-being. In this episode, we’ll explore why we tend to dwell in negativity, the effects of negative thinking, and practical tips for breaking free from negative thought patterns and creati ... Show More

14m 51s

Feb 2023

How to stop being negative and live life as a positive person.

In this episode, we discuss the topic of negativity and how to turn it around to live life as a positive person. We all experience negative thoughts and feelings at some point in our lives, but they can hold us back from reaching our full potential and happiness. Stepping into t ... Show More

12m 58s

Sep 2023

42- why you are not seeing change in your life and how to step it up

Try the 7-day free trial on the Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠ We are back this week and quite literally better than ever. As we approach a new season in the year and on the podcast, there is a shift of energy that we feel is working to our advantage. It's giving stay ... Show More

48m 9s

Feb 2022

Your Questions, Answered: Dating, Manifestation, Exes, Green Flags, Negative Thoughts & More!

Hi, my loves! I hope y'all are having a lovely Tuesday wherever you are! Today, we're sitting down for another q&a episode! Y'all excuse the audio... here I was tryna do a YT version of this and podcast at the same time lolol! It's not always better to be efficient, clearly. Hope ... Show More

49m 45s

ELIMINATE NEGATIVE THINKING & CULTIVATE ...