Today

Drink your coffee outside

Boost your mood with a very simple morning ritualSee omnystudio.com/listener for privacy information.

4m 24s

Yesterday

Make a list of annoying tasks

When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspectiveSee omnystudio.com/listener for privacy information.

5m 38s

Jul 5

Second Cup: Make time for your athletic dreams

Even busy people can get faster or strongerSee omnystudio.com/listener for privacy information.

7m 10s

Jun 2020

You are not Cinderella

Don’t fill your day with household chores Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

4m 27s

Apr 2020

Limit your to-do list

How to feel less busy while getting more done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

4m 6s

Dec 2020

Give yourself the gift of time

Stop rushing and have more fun at work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

5m 18s

Apr 2020

Get a life

A project outside work can make you more relaxed and efficient Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

4m 14s

Dec 2020

Let go of unavailable time

Make your peace with a limited work schedule Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

3m 40s

Mar 2021

مارس 03 : بين هالمشكلتين انت شو مشكلتك؟: انك مش ملاقي وقت كافي لتعمل كل يلي عبالك تعمله، او انو عندك وقت فاضي زيادة عن اللزوم مش عارف شو بدك تعمل فيه؟