50% of the US population lives within 600 miles of Nashville!! Join us as we talk about some of Tenneessee's best kept adventuring secrets!
Sarah Lolli is the co-host of the Make a Happy Home Podcast as well as co-owner of Lumber and Loom shop. She's a old friend of mine and I couldn't be more thrilled to be talking with her about adventures of a lifetime t ... Show More
Today
1KHO 702: Sometimes I Have Dirt on My Noodles | Dr. Christine Cain, Panic Proof
Ginny Yurich sits down with Dr. Nicole Cain—author of Panic Proof—for a conversation that makes anxiety feel less mysterious and a whole lot more workable. Nicole explains why panic is often protective, how to spot your early “pay attention” signals before you hit crisis mode, an ... Show More
49m 48s
Feb 4
1KHO 700: Mouth Breathing is Terrible | James Nestor, Breath
James Nestor joins host Ginny Yurich on The 1000 Hours Outside Podcast for a conversation that can change how you think about energy, sleep, focus, and stress starting with the air you’re breathing all day. You’ll learn why indoor CO2 can quietly drag down cognition (especially i ... Show More
1h 2m
Jun 2022
Happier - Ep. 381: Happier Podcast Book Club: Jenna Fischer and Angela Kinsey Talk about “The Office” and Being BFFs
For the Happier Podcast Book Club, we talk about “The Office BFFs” with Jenna Fischer (Pam) and Angela Kinsey (Angela). We discuss the iconic TV comedy, being best friends, making it in Hollywood, hosting the “Office Ladies” podcast, and more.Get in touch: @gretchenrubin; @elizab ... Show More
47m 7s
Oct 2022
Happier - Ep. 400: 400 Episodes! Listeners Share the Podcast Ideas That Have Done the Most to Make Them Happier
To celebrate our 400 th episode, we share listeners’ answers to the question,“From the previous 400 episodes, what favorite ideas or hacks have helped you tobecome happier, healthier, more productive, and more creative?”Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretc ... Show More
28m 1s
May 2022
Happier - Ep. 378: Ideas for Family Traditions, an Accountability Hack for Obligers, and We Reveal Our Book Club Choice
As we do each year, we make a plan to design our summer, and we do a deep dive into listeners’ ideas for family traditions. A listener suggests an accountability hack for Obligers (or anyone who wants a little accountability). We also reveal our next choice for the Happier Podcas ... Show More
27m 7s
Dec 2020
#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More
As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ... Show More
1h 5m