Oct 2

Narcissism Explained Like Never Before – with Dr. Peter Salerno

We're often told that narcissism doesn't exist or that we've attracted these people into our lives because of our own issues. This harmful victim-shaming keeps people trapped in abusive dynamics.In this episode, Dr Peter Salerno explains that narcissism is real and identifiable. ... Show More

52m 55s

Sep 18

How to Work With Your Shadow – with Connie Zweig

Shadow work requires us to confront the parts of ourselves we've hidden away – often since childhood – to gain approval and avoid rejection. Each of us develops shadow characters with specific thought patterns, feelings, and bodily sensations that emerge in our relationships.By r ... Show More

51m 42s

Sep 4

The Truth About Trauma That No One Tells You (Dr Peter Levine)

When dealing with trauma, many of us turn to meditation, gratitude, plant medicine or spiritual practices – but the trauma responses keep returning.As Dr Peter Levine explains, while these experiences can create portals or moments of bliss, they don't truly resolve the underlying ... Show More

47m 47s

Dec 2023

Forgetting the Dogs, The Green Man & Backups