450- 5 Life Skills Every ADHD Young Adul...

Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answering questions like: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration? Music and ADH ... Show More

Listen to a recording of a real-time Q&A session held on 5/30/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD ... Show More

Dr. Jessica Eccles surveys the growing body of research that points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety. Learn why certain physical symptoms are more common in people with ADHD and autism, and about treatment options. Joint Hy ... Show More

Deb & Nao welcome from Switzerland ADHD experts and EFT therapists Alexine Thompson-De Benoit and Ben Kneubühler. With their personal experiences and years of expertise, they share what they've learned about adult ADHD in relationships.  

Dave talks about how you can take the book, the Four Agreements to help manage and thrive with adult ADHD. The premise of the book is to make four agreements with yourself to live a better life.   The book is not written for adults with ADHD but there is some solid advice if you ... Show More

Cynthia Hammer is the founder and executive director of the Inattentive ADHD Coalition and the author of the book… “Living with Inattentive ADHD-climbing the circular staircase of attention deficit hyperactivity disorder.” Cynthia explains the mission of The Inattentive ADHD Coal ... Show More

If you're looking to thrive in the coming year then you're going to have to build a solid foundation for managing your adult ADHD. Dave gets street smart here and discusses briefly a number of areas that he believes make up that solid foundation for thriving with adult ADHD. Mana ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2229:Dr. Susan Chanderbhan offers valuable insights for parents on teaching essential life skills to teens, focusing on budg ... Show More

Are you a parent of a child with ADHD (Attention Deficient/Hyperactivity Disorder)? If so, you are not alone. Five to 10 percent of children have ADHD and research has found that over two-thirds of them will continue to have ADHD as adults. There are many different types of and r ... Show More

If you are an adult with ADHD, this conversation is built just for you. Whether you are a CEO, busy executive, business owner with ADHD or are juggling life and professional responsibilities, you'll learn a lot about being an adult with ADHD in this conversation. Kathleen Nadeau, ... Show More

Today we’re talking about the symptoms of adhd in women and men by looking at the DSM-5 diagnostic criteria. Here’s the link if you want to follow along: https://www.qandadhd.com/diagnostic-criteria If you want support in making life work WITH your unique brain or in learning how ... Show More

Episode 179 with Dr. Kathleen Nadeau.“One of the best ways to help women with ADHD is in groups. We heal each other by understanding each other, laughing together, and not expecting the same perfection we feel the outside world expects of us.”Dr. Nadeau is a clinical psychologist ... Show More