How to Navigate Mid-life Transitions as ...

This week’s stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to ... Show More

Microplastics are invading your brain, blood, hormones, and fat tissue, and most people have no idea how deep the damage goes. In this episode, Host Dave Asprey and microplastics expert Josephine Musco break down exactly what these particles are doing inside your body and give yo ... Show More

Most doctors treat the average patient. But you are not average, and this episode gives you the precision medicine blueprint to treat yourself like the individual you are, using multi-omic testing, biohacking technology, and longevity science to optimize every layer of your biolo ... Show More

Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul ... Show More

Chip Conley is the founder of Joie de Vivre hotels, the second-largest boutique hotel brand in the world. At age 52, he joined Airbnb as Head of Global Hospitality and Strategy, reporting to CEO Brian Chesky, who was 21 years younger. He earned the title of Airbnb’s “Modern Elder ... Show More

In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something completely new. Chip also explains the pull of the ego, the search for identity ... Show More

<p><em>What if our skin—our most visible organ—is actually one of the best gateways to longevity and vibrant health?</em></p><p>This week’s guest is Dr. Carolina Reis Oliveira—a brilliant scientist, a bio-chemist with a focus in stem cells and tissue engineer who’s redefining wha ... Show More

<strong>This week, I’m joined by the father of biohacking, Dave Asprey.</strong> The pioneer behind the global movement that has transformed the way people optimise their health and performance. With decades of experience in biohacking, Dave has authored multiple bestsellers and ... Show More

<p>Today I am sitting down with my friend, Dave Asprey. Dave is the father of Biohacking and has been a friend and mentor for years. We discuss all things longevity and biohacking! </p> <p><br></p> <p>About Dave: </p> <p>Dave Asprey is best known as the founder of Bulletproof Cof ... Show More

<p>In this episode, we welcome Paul, a former massage therapist turned scientific writer, who shares his journey from clinical practice to founding the PainScience.com website. Paul discusses the evolution of his career, the challenges of transitioning to science writing, and the ... Show More

Building a thriving business takes more than just getting the economics right - it requires truly understanding human psychology and what motivates people. In this episode, Paul Lindley, Founder of kids' healthy food brand Ella's Kitchen, provides a rare glimpse into the human dy ... Show More