This week's episode is a good one. Are you sick of how expensive your health insurance is yet the bills from appointments still end up being high? Are you sick of never knowing what you're even paying for when you pay your monthly health insurance? Are you sick of feeling lost when it comes to benefits? Are you sick of wondering is this in network or not? Ar ... Show More
Today
269. Monday Meditation: Waiting Without Spiraling: A Meditation for Anxiety & Uncertainty
Waiting can be one of the hardest parts of anxiety.Waiting for answers, results, clarity, reassurance or simply for things to feel better. This 10-minute guided meditation is designed for those in-between moments, when your mind keeps racing ahead and your body feels stuck in ant ... Show More
9m 23s
Jan 8
268. January Q&A: Nervous System Resets, Midlife Dating Anxiety & Trusting Your Body Again
In this special January Q&A episode, Alison and Taylor answer real listener questions about anxiety, healing, and rebuilding trust, especially after a heavy season. Questions 1. How do you reset your nervous system after the chaos of the holidays — without jumping straight into “ ... Show More
39m 36s
Jan 6
267. Meditation Monday: Calming a Fast Heartbeat & Shortness of Breath (5 Min)
In this short, under-5-minute guided meditation, Alison Seponara (@theanxietyhealer) helps you calm a fast heartbeat, ease shortness of breath, and regulate anxiety that shows up strongly in the body. This practice focuses on physiological soothing—using breath, reassurance, and ... Show More
7m 22s
Aug 2022
Bridging the Gap for Unhoused People: Medical Respite Care Programs
Medical respite programs care for unhoused people who are not sick enough for inpatient care but are too sick to return to a shelter or the streets. Hear from our experts David Munson, MD, David Woody, PhD, Barbara DiPietro, PhD, about how these lifesaving programs improve health ... Show More
27m 53s
May 2019
Save Money & Pick The Right Health Insurance Plan with Kim Buckey
It’s no secret that health care costs continue to rise – if you pay your health insurance premiums each month, you know what I mean. Picking the right health insurance matters greatly to your health and your bank account.
On this episode, I had a chat with Kim Buckey, VP of clien ... Show More
40m 48s
Apr 2021
3. Upcoded: You’re Never Done Paying
This week, we’re talking about upcoding, and how it can lead to $11,000 COVID tests, $629 bandaids, and mothers waiting within sprinting distance to the hospital. America has some of the best doctors and hospitals in the world, but many patients are too afraid to walk through the ... Show More
40m 45s
Nov 2021
TMHS 532: New Vaccine Safety Data & World Health Status Update
There are many issues that can spark a heated controversy in the US, one of them being our for-profit healthcare system. Each year, our country spends $4 trillion on healthcare, yet we’re sicker than ever. When you go to the doctor with a symptom, you’ll most likely walk out of t ... Show More
1h 35m
Jun 2022
The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell #287
Are the people around you supportive of your health goals? If you were to embark on a new routine, would your friends be a help or hindrance? For today’s episode, I was delighted to welcome my good friend James Maskell for a conversation around friendship, community and the conce ... Show More
1h 24m