https://www.youtube.com/watch?v=6l7Jz82OgdE
The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality.
This month, we spoke to Dr. Omar Reda, who is a board-certified psychiatrist, Harvard-trained trauma expert, the founder o ... Show More
Mar 2024
The Mindful Muslim Podcast #55 – Ramadan Special: Reflection and Growth with Dina Aziz
The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this Ramadan special episode, we spoke to Dina Aziz! She is a Muslim influencer and social ... Show More
37m 21s
Feb 2024
The Mindful Muslim Podcast #54 – Relationships, Toxicity and Mindfulness with Mindful Muslimah
The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this episode, the Mindful Muslim podcast meets Mindful Muslimah! She has spent the past tw ... Show More
1h 7m
Dec 2023
The Mindful Muslim Podcast #53 – Bedridden with Religious OCD with Osman Mohammed
The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. Osman is a medical school student who has struggled with Religious OCD (ROCD). He shared his ... Show More
53m 53s
Mar 2025
How Environment Shapes Moral Progress (Meditation 3.9)
This episode explores Meditations 3.9, where Marcus Aurelius urges us to revere our rational faculty. In Stoicism, rationality is our greatest gift—it’s the tool that allows us to pursue Virtue, shape our moral character, and ultimately live in accordance with Nature. But how do ... Show More
29m 1s
Sep 2020
286: How to Let Go of Comparison? Heal Thyself
“Comparison is the death of joy.” ― Mark Twain The thief of joy, if Mark Twain is right, is of our own making. The good news in this revelation reveals each of us can take back our joy. Comparing ourselves to others occurs consciously and unconsciously. Consciously, we may be a ... Show More
47m 40s
Jul 2024
#609: Being Different and Not Caring What People Think
If you've ever struggled with a deep desire to fit in, and yet at the same time you know that you also want to stand out, this is a podcast episode that you're going to love. As humans we're wired to be in community and to be connected with one another, and yet, we are each indiv ... Show More
29m 45s
Jul 2024
How to Resist Group Anxiety and Become a Differentiated Self
When we think about anxiety, we typically think of something that is generated and felt within an individual. But Murray Bowen, a psychiatrist of the mid-20th century, argued that anxiety was also created by the interactions between individuals and could spread like a contagion i ... Show More
55m 45s
Jan 2025
Boundaries, Self-Worth & More!
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others00:03:32 The Terrible Tale of the “Gunnysack”00:07:26 Try a Hypothetical00:10:54 Use the “Five Whys” technique
Stand Up For ... Show More
21m 6s
Apr 2025
Realizing True Well-Being, Part 1
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a m ... Show More
55m 17s