in this episode keara shares with you her spring / summer refresh challenge. she hosted a similar challenge back in the fall - which was a reset, and realized a lot of people were feeling in a slump / funk / winter blues and wanted to create a community wide challenge to help refresh our lives, habits, and routines in time for summer!
JOURNAL: what is somet ... Show More
Jan 14
The Version of You That Will Win in 2026 Doesn’t Have New Goals, She Has New Standards
Everyone’s setting new goals for the year...but goals aren’t what actually change your life.In this episode, Keara breaks down why the version of you who wins in 2026 isn’t chasing more goals, she’s operating from higher standards. Standards around discipline, money, consistency, ... Show More
33m 58s
Jan 9
BEST YEAR YET: Your Guide to Getting Hotter, Healthier & Wealthier in 2026
In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores how you can make 2026 your best year yet and get Hotter, Healthier, & Wealthier! ↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODE ... Show More
20m 32s
Dec 17
Healing Holiday Pressure: Boundaries, Rest + Romanticizing the Slow Season
In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores why the holiday season feels emotionally heavy and how to move through it without burnout. This conversation sets the foundation for her Hotter, Healthier, Wealthier You 6-week challeng ... Show More
28m 17s
Nov 2019
Ep. 218 Do this now for a less-stress holiday season!
Picture it now, Awesomes. It’s the day of your big holiday gathering, and instead of feeling frazzled and stressed, you are calm, cool, collected, and even … joyful. Is that even possible! It TOTALLY is! This week, Meg sits down with Rachel Tiemeyer from ThrivingHome.org and Rach ... Show More
1h 6m
Sep 2023
Fall Reset Guide: Lifestyle Habits, Routines & Intentions for a New Season
As the days get shorter and the air turns crisper, I've found that there's something truly magical about preparing for fall. In this episode, I'll be your guide on this journey of seasonal renewal. You'll hear all about the morning rituals that set a positive tone for my day and ... Show More
17m 6s
Dec 2019
Ep. 225 Confessions: Holiday Edition!
We're in the home stretch now, Awesomes! December is drawing to an end and with it, the holidays, the year, and a decade. Let's hang out, lighten up, and tell a few stories to bring some silliness to these too-short December days. Join Meg, Kelly, and Rebekah in a new confessions ... Show More
1h 4m
May 2022
Ep. 390 The things that are making us happy!
Is it just us, or does it seem like chaos is on the upswing these days? If you need to take a minute (or sixty) to breathe, relax, unclench your jaw, and hang with friends - we got you covered! Join Meg and Kelly this week as they talk through some of the things that are making t ... Show More
1h 12m
Sep 2016
Ep. 71 Finding our rhythms with the awesome of routines
Though the calendar says we technically still have a few days of summer left, everyone knows that now that Labor Day has come and gone, it's time to get back in the saddle of regular routines. This week, Kelly and Megan do a deep dive into routines - HOW their homes run on them a ... Show More
1h 5m
Jun 2018
Ep. 147 Sizzling awesome reads for summer 2018
Just in time to get your library list all filled out for road trips, lazy mornings, and hours spent poolside, we've got some SIZZLING summer reads for 2018! Join Meg and Sorta Awesome regular Leigh Kramer as they share their picks for your summer reading list and celebrate the ar ... Show More
1h 12m
May 2017
Ep. 102 Awesome books can change the world with YA author Aisha Saeed
We hope you're ready to kick off the summer season in a VERY awesome way! With months of warm weather, road trips, and lazy afternoons ahead of us, we know many of you have summer books and reading on your mind. Today, Megan is joined by Young Adult author Aisha Saeed to talk abo ... Show More
59m 32s