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Apr 2023
35m 57s

REPLAY: Microaggressions 101

ELENA AGUILAR
About this episode

What is a microaggression? 

What can you do when you hear, see or experience a microaggression? 

If these are questions you are curious about, this episode is for you. 

Mentioned in this episode: 

Opportunities for continued learning: 

Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show. 

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