Managing period cramps, self care on a budget, and doom scrolling hot line - The Care and Keeping of you 2.0!
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May 2023
104. cycle self care : all things motivation, cravings & pms while on your period
In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' ... Show More
51m 41s