This session opens with a classic relaxation induction using breath and a childhood bedroom memory, then a 10-to-1 countdown into sleep. From there it unfolds an extended Interstellar-inspired story: launching into space, floating weightless, hibernating for two years, travelling through a wormhole, experiencing time distortion on a water planet, and ultimately entering a black hole to reach a tesseract. Inside this four-dimensional space, the listener is guided to revisit their childhood bedroom across different points in time, observe themselves during a traumatic event or big decision, and symbolically communicate wisdom back to their younger self using gravity, changing the emotional meaning of that memory. The session closes with gratitude for loved ones, and a countdown back to full waking alertness.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/interstellar-hypnosis-the-tesseract/
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Tags:
sleep induction, gratitude and connection, reframing past trauma, decision-making regret, sleep hypnosis, deep sleep hypnosis, hypnosis for sleep, insomnia hypnosis, sleep meditation, bedtime hypnosis, restful sleep, sleep, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast