Get your debt under control

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

I've got a question for you. What would it feel like to be debt-free, to start over from a blank page, to not have that stress and worry hanging over you? I would imagine pretty good – but becoming debt-free takes time, some tips and tricks and as Michael Bovee says, it’s all abo ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2654:Philip Taylor of PTMoney.com delves into the complex decision of using loans to pay off debt, offering a critical exami ... Show More

It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 

Is all debt ‘bad’? Finance journalist David ‘Kochie’ Koch explains the different types of debt that exist and why understanding them is key to managing your overall debt. He also shares with you his tips for dealing with a personal financial crisis and puts you on his seven-step ... Show More

Are you ready to get rid of debt but don't know where to start? In this episode, I break down how to think about debt, strategies to pay it off, and why being completely debt-free should never be the goal. Just a quick note, this episode is not just for newbies. When I was a work ... Show More

Recent studies show us what many of us already know: debt is about so much more than money. Join Sim & Sonya as they explore the fear behind the psychological aspects of debt, good debt' and 'bad debt' and the two most popular ways to pay off your debt: debt snowball and debt ava ... Show More

On Sunday night, Speaker of the House Kevin McCarthy revealed a 99-page debt deal that would stop the U.S. from defaulting on its debt and raise the debt ceiling. The people who will be impacted most from this proposed agreement are people who have student loan debt, who are on f ... Show More

For many of us, the concept of debt can trigger a complex range of emotions, including feelings of shame, anxiety, and dread.. In this third installment of our Financial Foundations series, presented by State Farm , we’re talking about debt and effective strategies for paying it ... Show More

There isn't much more that I dislike besides going to the dentist. However, in a recent study by Freedom Debt Relief, debt is still one of those taboo topics. Not only do we not want to talk about, but debt is also a silent killer of your dreams and goals and is the #1 cause of s ... Show More

Understand the implications of Americans’ $1.2 trillion credit card debt, the latest inflation stats, and SAVE plan news.Are you eligible for student loan forgiveness if you’ve been on the SAVE plan? What do the Commerce Department’s latest inflation figures mean for how much thi ... Show More