S5 Ep 19: The Most Important Episode| Listen on Anghami

Aug 19

S7 Ep 2: Rumination Vs. Obsession & Avoidance

I keep seeing the "experts" talking about how 'Rumination' is bad. Is it? What's the difference between Rumination and Obsession? Is Avoidance any better? Since they won't help you understand these things, I will. https://www.thelastsymptom.com Join our online community at thelas ... Show More

1h 1m

Apr 2025

S7 Ep 1: Your Looks

https://www.thelastsymptom.com Join our online community at thelastsymptom.Locals.com, or by downloading the Locals.com app and searching for The Last Symptom by Brian Barnett within. Exclusive livestreams there on Mondays.

1h 5m

Dec 2024

S6 Ep 18 Season Finale: The Law of Hate

Special Season 6 Finale: Laws and principles of emotional health to get you through the holidays. Some reminders, and some new information: The Law of Hate. The two types of allowing yourself to be wronged - the healthy one and the unhealthy one. More about inherent value and com ... Show More

1h 16m

Mar 2025

Why You’re Always Tired (It’s Not Sleep)

Why are you always tired, even when you sleep well? In this episode, I’ll break down the four hidden reasons you feel drained every day—and how to fix them. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really ... Show More

19m 57s

Jun 11

Ep.438: Why Obsessive Thinking Is a Symptom, Not the Real Disorder

Why Obsessive Thinking Is a Symptom, Not the Real DisorderObsessive thinking isn’t the disorder—it’s a coping response. Learn how to break the anxiety loop and heal at the root with insights from Matt Codde.📥 Get Your FREE Starter Pack Today! Start your journey with expert guida ... Show More

9m 9s

Feb 2025

1375 || burnout refresh

Stage 1 – HoneymoonInitial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group. Stage 2 – Onset of stressCommon symptoms of stress start being felt, such as fatigue, lower productivity and sleep disturbances. Stage ... Show More

8m 51s

Aug 2024

#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla

Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia.The estimated total societal cost of dementia in 2019 in the US was $1313 billion and with the number of people suffering dementia set to increase ... Show More

50m 34s

Jul 2024

Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman

Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-proces ... Show More

28m 52s

Sep 2021

Learning To Love Yourself

Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More

18m 43s

Aug 2024

2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2657:Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how opti ... Show More

11m 12s

Sep 2024

Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts

Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativity ... Show More

51m 31s

Jul 2024

Sleep Better with Dr. Michael Breus — Day 1: Welcome to Sleep School

Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our sleep. In this lesson, Dr. Breus lays out how sleep works, and how you can use this knowledge to improve your sl ... Show More

26m 54s