Seg 1: Seattle Rock Day Pt.1

Enjoy this week's highlights of The Mens Room 

07-11-25 Mens Room Friday Full Show -- 7/11 Show! 👉Relationship Stories and Ted vs. the FCC 

Bad Choice Friday's Winner Reveal, TV Time with Ted and Headlines! 

It's First Friday time again on Sunny in Seattle , which means I'll be taking to the airwaves today with my fantastic co-host, Dr. Alysondra Duke ! Join us from 9-10am Pacific on Alternative Talk 1150 KKNW as we talk going from "bare minimum days" to blessed magic! Learn more abo ... Show More

We are so excited to share that we are back in person for 10K Toys this year! Hear all the details and how you can join us at the malls, donate virtually, and share in our excitement!  

Lake Karachay in Ozersk, Russia is the site of a former secret Soviet Union nuclear facility - that’s inspired art despite the little that’s publicly known of the site.READ MORE IN THE ATLAS: https://www.atlasobscura.com/places/lake-karachayGREAT NEWS: We’re up for an award - and ... Show More

So, you’re thinking about signing up for the Salt Lake City Marathon. Or maybe just the half marathon. OK, maybe the 5K is all you’ve got in you. No problem! Seasoned runners Shireen Ghorbani and Bryant Heath join host and newbie runner Ali Vallarta to share great local routes, p ... Show More

Today on al empire, our season finale and last episode. So who better to end it with than the person who made this all possible? Hebah Fisher, KC Network’s co-founder and CEO, demystifies her name, shares beautiful family stories, and reveals a love for kickboxing. Through the hi ... Show More

I’m deciding to be friends with my friends, featuring a soundscape of a rare rainy day in LA. ALSO: thanks to your support over the years, my family’s ISeeYou Foundation is fundraising to open our first community food pantry! Help us accomplish our goal:https://www.gofundme.com/f ... Show More