This week Sabrina is back with a HOT topic: Texting in dating. She goes over the dos and don'ts with texting in the talking and dating phase, how to work and sit through your anxiety/anxious attachment with texting, and try something new!
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Apr 24
200: Navigating Insecurities, Self-Worth And Believing In Yourself
For the 200th episode, Sabrina tackles the question she gets asked more than anything: how do you actually believe you're enough? This one breaks down where insecurity really comes from, why "just have more confidence" is bullshit advice, and what social psychologist Mark Leary's ... Show More
37m 54s
Apr 17
199:Can You Change Your Attachment Style? With Amir Levine
The author of Attached, Amir Levine, M.D., is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about ... Show More
42m 26s
Apr 14
198: Listen To This If You Lose Yourself In Relationships | In The Trenches
Are you so afraid of losing someone that you have already lost yourself? In this bonus episode, Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in a low-effort dynamic keeps you stuck in childhood core belief ... Show More
35m 46s
Nov 2023
17 Pieces of Texting Advice That Lead to Commitment | Matt Monday
<p>When you're texting with someone you like, do you struggle to know what to say next? Or maybe it feels like you're in a texting rut, and keep having the same conversations.</p><br><p>Today's episode is a mini toolkit for these exact situations, with 17 high-value texting ... Show More
25m 40s
Nov 2016
Stop the Negative Text-Tone Spiral!
<p>We’ve all been there. You send a fairly benign text, and the other person texts you back something like “Hmmm….OK.” What does THAT mean? It seems like they misread your tone. Are they annoyed with you now? Mad, even? So you text back, “What’s up with you?” And then they text b ... Show More
4m 55s