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Apr 2023
9m 55s

125 | Courageous Moms: Choosing Hope in ...

Heather Pettey - Author | Speaker | Mindset Coach
About this episode
Welcome back to the podcast Life Coach BFF Show! Listen as host, Heather Pettey, tells a story about a trip on the S.S. Norway as a teen with her grandparents and received a lesson on parenting boldly. We'll also discuss how hope takes work and fear is free. Thanks for joining today! Mentioned in this episode: Psalm 27:1 Proverbs 28:1 Norwegian Cruise Ships ... Show More
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257 | Trends, Forced Smiles, and Vaccinations
In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn welcome women in midlife to join their uplifting discussions about thriving during this life stage.   They cover a range of topics from simple life systems, midlife health, wellness, and menopause, to ... Show More
27m 41s
Nov 11
256 | The Flat Stomach Myth: Strong, Confident, and Energized in Midlife with Heike Yates
In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host.   Heike shares her journey from Germany to the United States ... Show More
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Nov 3
255 | Countdown to Christmas: Anxiety-Free Holiday Planning and KK Did It Again!
In this episode of the Life Coach BFF Show, Heather Pettey provides valuable tips on how to manage holiday stress and anxiety, focusing on planning ahead with calendars and mind dumps. She encourages blocking out important events and family traditions to ensure nothing interferes ... Show More
12m 56s
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