FB Group and Habits

Emotions. You're foolin' yourself if you think you don't got them. How to figure out your emotions.  

Back to the basics with an episode on learning how to recognize your emotions. Three tips to help you figure out you.  

Understanding that most of what happens in our adult life today is largely connected to our childhood. We just barely touch the surface today and intro how our parental attachment affects us.  

Most of us have some things we want to work on in our lives, and Emma is chatting through all of that this episode. From thing she’s been working on, ways to improve our self-esteem, when is it time to be alone and self-reflect vs. being around people, positive things we can do t ... Show More

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The limitations of certain personal development modalities.The role of different parts within oneself and how they can affect one's progress.The need for trauma-informed practices to cre ... Show More

Emotions, we all have them, and they can be a really tricky thing to navigate. Emma gets sensitive sometimes, as we all do, and she talks through it on this episode like a therapy session. From getting over people who wrong you, to worrying about relationships, letting yourself b ... Show More

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

In this episode we talk about the feelings in the air right now, how to re-parent, how to reframe procrastination but also - who is that authentic you and how do you actually step more into that? 🎧♥️ https://www.di-novi.com/ 

<p>This episode discusses how to the process of your life and how to tap in to your higher self so you can live to your fullest potential. In this episode, I also dive into several story times about my past relationships and the lessons I learned over the recent solar eclipse. It ... Show More

<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p> <p> </p> <p>—My Anxiety Recovery Program—</p> ... Show More

Hey guys! Welcome to this week’s episode :) Today I’m going to be talking about self improvement and what I did to develop self growth. I hope you guys enjoy and remember to contact me on my socials twitter & instagram: rrebeccatran <3 Also bonus episode we’ll be out later this w ... Show More