Anger, fear, grief, anxiety….we have these emotions swirling inside of us. It's part of being human. But these emotions are like viruses and if we don’t find a way to process them, they begin to attack our system. If you have ever been curious about shadow work, then this episode is for you. Tune in as Teresa talks with Dr. Winnie Chan Wang about the importance of shadow work, how to tap into your inner knowledge and how to stop blaming your parents for your trauma.

Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University. In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry.

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Connect with Dr. Winnie Chan Wang:

Instagram = https://www.instagram.com/honoringdarkness/?hl=en
Website = https://mindfulhealingheart.com/
Link Tree = https://linktr.ee/Mhheart

3 key takeaways from Dr. Winnie Chan Wang:

You have all the knowledge you need inside of you. After a lifetime of overachieving including multiple degrees from MIT, it took an intense car accident for Winnie to realize her own knowledge was already within her. She just needed to tap into it.
In traditional Chinese medicine, 70% of illnesses come from emotion. Anger causes the energy to rise and affects the liver. Many women get migraines around their period as it relates to the liver. To heal, we need to get rid of our anger.
Once you start taking medicine, you don’t have to take it for the rest of your life. People often blame Western medicine for this instead of doing the deep work to change their lifestyle and explore their emotions in order to heal.

Episode Transcript Link = https://drive.google.com/file/d/1VcItekzrlNAHsr6iC53V09kKGLUSiJZh/view?usp=sharing

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Hi! I’m Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey.

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Mindful Heart Healing with Dr. Winnie Ch...