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Apr 2023
14m 36s

Guided Body Scan Meditation

Mindful In Minutes Meditation
About this episode
Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total relaxation and stress relief.Join MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollment- join ... Show More
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