Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total relaxation and stress relief.
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- ... Show More
Nov 2023
206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthi
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every a ... Show More
18m 43s
Jun 2024
A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
This week, Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. This meditation is a chance to reconnect with yourself, to nurture a sense of presence and compassion. It’s like giving yoursel ... Show More
15m 46s