Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total relaxation and stress relief.
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- ... Show More
Aug 12
Exploring the Mind-Body Connection with Tonya Rich
In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Tanya's work is dedicated to enhancing the lives of veterans, especially those dealing with limb loss and persistent pa ... Show More
45m 45s
